<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Fitness on Florin's blog</title><link>https://blog.florin-andrei.workers.dev/tags/fitness/</link><description>Recent content in Fitness on Florin's blog</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Thu, 22 Feb 2018 00:16:38 -0800</lastBuildDate><atom:link href="https://blog.florin-andrei.workers.dev/tags/fitness/index.xml" rel="self" type="application/rss+xml"/><item><title>I bench pressed 100 kg (220 lb) today</title><link>https://blog.florin-andrei.workers.dev/i-bench-pressed-100-kg-220-lb-today/</link><pubDate>Tue, 13 Oct 2009 23:54:58 -0700</pubDate><guid>https://blog.florin-andrei.workers.dev/i-bench-pressed-100-kg-220-lb-today/</guid><description>&lt;p&gt;Goals - we all have goals. Some people&amp;rsquo;s goals are pretty lofty - make a million this year, or ten, or climb the Everest - and sometimes they even achieve them. Others have more modest ones. Mine was to bench press 100 kg (220 lb), and I achieved it today. Here&amp;rsquo;s the blow-by-blow.&lt;/p&gt;</description></item></channel></rss>